![]() Simple Carbohydratesįoods like chips, white bread, pasta, and crackers can cause as much tooth damage as candy. Alternatively, fresh fruit can help satisfy a sweet tooth as well. What to reach for instead: If you’re craving something sweet, try a square or two of chocolate. It’s best to avoid sour candies in particular because the acids in them can break down enamel more quickly. They tend to stick to our teeth more than hard candies and become stuck in the crevices of teeth, and therefore are likely to cause more decay. Chewy CandiesĬandy in general is not great for our teeth, but chewy and gummy candies are more damaging. ![]() What to reach for instead: Try adding cucumber and mint to your water if you prefer water with a slight flavor. A squeeze of lemon in water is fine in moderation, just consume with a meal and lots of water. ![]() Further, frequent consumption of citrus foods can cause and irritate mouth sores. The acids in citrus fruits like lemons, oranges, and grapefruit can erode enamel and make teeth more likely to decay over time. After eating any of the foods mentioned below, the staff at Icard and Strain Family Dentistry recommend following up with a glass of water and brush and floss afterward, if possible. The list below suggests a few foods we avoid or consume in moderation in order to avoid tooth decay, cavities, gum disease or other damage to our mouths. ![]() A number of other foods should be avoided in order to maintain optimal oral health. Candy and sodas are known culprits that cause damage to our teeth, thanks to the high sugar content. ![]()
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